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Backbends
Chakra Bandhasana
(CHAKRA = a nerve center; BANDHA = fetter, bond)
Kapotasana
(KAPOTA = dove, pigeon)
Laghu Vajrasana
(LAGHU = little, lovely, handsome, beautiful; VAJRA = a thunderbolt, the King of Gods)
Eka Pada Rajakapotasana
(EKA = one; PADA = foot; RAJAKAPOTA = the king of pigeons)
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