Home
Home
 
 
What is T’ai Chi Principles Benefits Sensei Sandeep Desai Speaking Tree Articles DVDs Courses Contact Us
   
Sandeep Desai
  Yoga Gallery  
 
     
 
How it all began
My search for more
My introduction
to T'ai Chi
My transformation through T'ai Chi
Yoga Gallery

Sitting Poses
 
 

    
 
 
Pascimottasana
(PASCIMA = back; UTTANA = extension)
 
Urdhva Mukha Pascimottanasana
(URDHVA = upward; MUKHA = face; PASCIMA = back; UTTANA = EXTENSION)
 
Janu Sirsasana
(JANU = knee; SIRSA = head)
 
Parivrtta Janu Sirsasana
(PARIVRTTA = revolving; JANU = knee; SIRSA = head)
 
Krauncasana
(KRAUNCA = heron)
  < 1 2 3 4 >