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	DVD 1: 9 Chi Building & 6 Silk Reeling Exercises   DVD 2: 14 Joint Loosening Exercises & 7 Advanced Leg Stretches   DVD 3: Short Form   DVD 4: Spinal Stretches & T'ai Chi Walk   DVD 5: Lao Jia Yi Lu Old Frame First Form (Part 1)   DVD 6: Lao Jia Yi Lu Old Frame First Form (Part 2)   DVD 7: Lao Jia Yi Lu Old Frame First Form (Part 3)   DVD 8: Lao Jia Yi Lu Old Frame First Form (Continuous)	DVD Video Running Time: 20 mins Price: Rs. 750 (inclusive of postal charges)	Lao Jia Yi Lu Old Frame First Form (Continuous)   Lao Jia Yi Lu, the first routine taught in Chen style T'ai Chi, conditions the body and harmonizes breathing and intention, with physical movements. It clears any blockages and dramatically increases the flow of chi. Contained within the interspersed fast and soft movements of the Form, is the complete T’ai Chi methodology, including the various strategies of fighting. This DVD is meant for students at an advanced stage of practice.