| Lao Jia Yi Lu, the first routine taught in Chen
style T'ai Chi, conditions the body and harmonizes
breathing and intention, with physical movements. The Form is divided into three parts - the
first part consisting of 14 segments, the second consisting of 27 segments and the third
consisting of 31 segments. |
 |
Forward Trick |
|
Backward Trick |
|
Part Wild Horse's Mane |
|
Six Sealing and Four Closing |
|
Single Whip |
|
Fairy Works at the Shuttle |
|
Lazily Tying Coat |
|
Six Sealing and Four Closing |
|
Single Whip |
|
Wave Hands |
|
Lotus Kick and Stretch Down |
|
Golden Rooster Stands on One Leg |
|
Step Back and Whirl Arms |
|
White Crane Spreads its Wings |
|
Move Diagonally |
|
Flash Through the Back |
|
Cover Hand and Arm Strike |
|
Six Sealing and Four Closing |
|
Single Whip |
|
Wave Hands |
|
High Pat on Horse |
|
Crossed Kick |
|
Punch the Groin |
|
Ape Touches Fruit |
|
Six Sealing and Four Closing |
|
Single Whip |
|
Stepping Forward to Form the Seven Star |
|
Step Back to Ride the Tiger |
|
Turn Back and Lotus Kick |
|
Head on Blow |
|
Buddha's Warrior Pounds Mortar |
