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DVD Video
Running Time: 35 mins
Price: Rs. 750
(inclusive of postal charges) |
Lao Jia Yi Lu
Old Frame First Form (Part 2) |
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| Lao Jia Yi Lu, the first routine taught in Chen
style T'ai Chi, conditions the body and harmonizes
breathing and intention, with physical movements. The Form is divided into three parts - the
first part consisting of 14 segments, the second consisting of 27 segments and the third
consisting of 31 segments. |
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Twist Body with Fists |
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Dark Dragon Comes Out of Water |
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Push with Both Hands |
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Fist Under Elbow |
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Step Back and Whirl Arms |
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White Crane Spreads its Wings |
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Move Diagonally |
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Flash Through the Back |
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Cover Hand and Arm Strike |
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Six Sealing and Four Closing |
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Single Whip |
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Wave Hands |
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High Pat on Horse |
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Slap Right Foot |
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Slap Left Foot |
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Kick with Left Heel |
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Forward Twist Step |
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Punch the Ground |
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Jump and Kick Twice |
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Protect Heart with Fists |
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Tornado Foot |
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Kick with Right Heel |
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Cover Hand and Arm Strike |
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Small Capturing |
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Cover Head and Push Mountain |
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Six Sealing and Four Closing |
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Single Whip |
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