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	DVD 1: 9 Chi Building & 6 Silk Reeling Exercises   DVD 2: 14 Joint Loosening Exercises & 7 Advanced Leg Stretches   DVD 3: Short Form   DVD 4: Spinal Stretches & T'ai Chi Walk   DVD 5: Lao Jia Yi Lu Old Frame First Form (Part 1)   DVD 6: Lao Jia Yi Lu Old Frame First Form (Part 2)   DVD 7: Lao Jia Yi Lu Old Frame First Form (Part 3)   DVD 8: Lao Jia Yi Lu Old Frame First Form (Continuous)	DVD Video Running Time: 30 mins Price: Rs. 750 (inclusive of postal charges)	Lao Jia Yi Lu Old Frame First Form (Part 1)   Lao Jia Yi Lu, the first routine taught in Chen style T'ai Chi, conditions the body and harmonizes breathing and intention, with physical movements. The Form is divided into three parts - the first part consisting of 14 segments, the second consisting of 27 segments and the third consisting of 31 segments. Buddha's Warrior Pounds Mortar Lazily Tying Coat Six Sealing and Four Closing Single Whip Buddha's Warrior Pounds Mortar White Crane Spreads its Wings Moving Diagonally Brush Knee Three Steps Forward Moving Diagonally Brush Knee Three Steps Forward Cover Hand and Arm Strike Buddha's Warrior Pounds Mortar