| Suppleness of the spine is of utmost importance in order to maintain youthfulness as
your whole balance arises from your spine. Spinal Stretches help improve your vertebral alignments.
Back pain is often caused when your spinal vertebra go out of position. When the spinal vertebrae are
in alignment and have an optimum amount of space between them, the spine remains long and healthy. |
Benefits of Spinal Stretches:
- Loosen and stretch the entire back of your body, from the heels up
to the top of your neck, including the shoulders and the arms.
- The bending and stretching movements massage internal organs,
thereby enhancing their function.
- Restore spinal mobility, correcting misalignments of spinal
vertebrae and discs.
- Balance the spinal muscles that affect the upright structure of your body.
- Aid the flow of blood to your brain.
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Spinal Stretch (Forward) |
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Spinal Stretch (Sideways) |
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Spinal Stretch (Squat) |
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Spinal Stretch (Spiral Twist) |
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Spinal Stretch (Hamstring) |
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Spinal Stretch (Waist Turning) |
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Spinal Stretch (Weight Shifting) |
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Spinal Stretch (Waist Turning and Weight Shifting) |
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T'ai Chi Walk |
