Tai Chi

What is T’ai Chi

Sensei Sandeep Desai

Speaking Tree Articles

DVD 1:
9 Chi Building
& 6 Silk Reeling Exercises

DVD 2:
14 Joint Loosening Exercises
& 7 Advanced Leg Stretches

DVD 3:
Spinal Stretches & T'ai Chi Walk

DVD 4:
Short Form

DVD 5:
Lao Jia Yi Lu
Old Frame First Form (Part 1)

DVD 6:
Lao Jia Yi Lu
Old Frame First Form (Part 2)

DVD 7:
Lao Jia Yi Lu
Old Frame First Form (Part 3)

DVD 8:
Lao Jia Yi Lu
Old Frame First Form (Continuous)

DVD Video
Running Time: 25 mins
Price: Rs. 550 or USD 18

Order this DVD

Short Form

The Short Form (Shi San Shi) has the advantage that it can be learnt in a much shorter time than the Long Form, and yet retains almost all of the basic types of movement of the Long Form.
	Lazily Tying Coat
	Six Sealing and Four Closing
	Single Whip
	Low Lying Dragon
	Golden Rooster Stands on One Leg
	Whirling Upper Arms
	White Crane Spreads its Wings
	Walking Obliquely
	Hidden Thrust Punch
	Turn Back, Wave Double Lotus
	Head on Blow
	Buddha's Warrior Pounds Mortar