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DVD Video
Running Time: 40 mins
Price: Rs. 750
(inclusive of postal charges) |
14 Joint Loosening Exercises
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7 Advanced Leg Stretches |
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| The purpose of Joint Loosening movements is to provide full articulation
(complete range of motion) to all your joints, with the help of smooth, continuous, circular
motion. This makes your joints flexible in all directions. These gentle movements are also
known to relieve joint pain and heal joint and spinal injuries. |
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Neck |
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Shoulders |
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Elbows |
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Wrists |
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Fingers |
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Arm Windmills |
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Arm Swings |
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Waist |
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Hips |
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Knees |
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Forward Bend |
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Ankles |
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Hip Knee Ankle |
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Leg Stretches |
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7 Advanced Leg Stretches |
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