Chi Building Movements (taiji gong) focus on precise structural alignment, active relaxation, softness, balance and mind/body coordination. These exercises calm the mind, strengthen the chi and make the whole body robust. They teach the student to move slowly and softly. In doing so, shortcomings become more evident and can be best rectified.

T'ai Chi derives its strength from Silk Reeling - the force generated from spiraling, coiling circular motions. Silk Reeling Movements (chan si gong) are the basic alphabet of Chen Style T'ai Chi and acclimatize the student to learn the Form. They also give an insight into the timeless 70% rule of moderation. The practice of these exercises not only enhances physical and mental well-being, but also lays a foundation for proper understanding of how T'ai Chi functions as a martial art.