Home
Home
 
 
What is T’ai Chi Principles Benefits Sensei Sandeep Desai Speaking Tree Articles DVDs Courses Contact Us
   
 
     
 
DVD 1:
9 Chi Building
& 6 Silk Reeling Exercises
 
DVD 2:
14 Joint Loosening Exercises
& 7 Advanced Leg Stretches
 
DVD 3:
Short Form
 
DVD 4:
Spinal Stretches & T'ai Chi Walk
 
DVD 5:
Lao Jia Yi Lu
Old Frame First Form (Part 1)
 
DVD 6:
Lao Jia Yi Lu
Old Frame First Form (Part 2)
 
DVD 7:
Lao Jia Yi Lu
Old Frame First Form (Part 3)
 
DVD 8:
Lao Jia Yi Lu
Old Frame First Form (Continuous)
 


DVD Video
Running Time: 45 mins
Price: Rs. 750
(inclusive of postal charges)
9 Chi Building
&
6 Silk Reeling Exercises
 
Chi Building Movements (taiji gong) focus on precise structural alignment, active relaxation, softness, balance and mind/body co-ordination. These exercises calm the mind, strengthen the chi and make the whole body robust.
Embracing the Tree (wu ji hun yuan gong)
Pushing the Sky (tuo tian gong)
The Great T'ai Chi Circle (xia an gong)
Snatching the Yang (zhua yang gong)
Opening the Wings (zhan ci gong)
Embracing the Ball (bao qiu gong)
Opening and Closing (kai he gong)
Turning the Waist (zhuan yao gong)
Raising and Lowering the Arms (qi shou gong)
Silk Reeling (chan si gong) is an all-encompassing term in T'ai Chi which involves three aspects: stretching, twisting and relaxing, all performed simultaneously. This forms the foundation for all the different techniques that are strung together smoothly in a sequence called the Form.
Single Arm Rolling
Single Arm Reverse Rolling
Double Arm Rolling
Double Arm Reverse Rolling
Buddha's Warrior Attendant Pounds Mortar
Lazily Tying One's Coat