Home
Home
 
 
What is T’ai Chi Principles Benefits Sensei Sandeep Desai Speaking Tree Articles DVDs Courses Contact Us
   
Ten Principles of T'ai Chi
 
     
 

 

 
Sensei Desai in Chenjiagou village
Regular practice of T'ai Chi:
Strengthens and stimulates every muscle, joint, organ, gland and tissue of your body
Encourages chi to flow through the acupuncture meridians of the body and dissolves energy blockages
Heals chronic health problems and joint and back injuries
Raises energy level and improves circulation
Relieves stress, even deep unconscious stress that often goes undetected
Reverses many symptoms associated with the "normal" process of aging
 
Strengthens the immune system
Stabilizes blood pressure
Twists and turns, the basic requirement of every T'ai Chi movement, help to digest food.
Restores youthful flexibility and stamina
Makes you stronger, healthier, and more vibrant with the years
Eliminates internal weakness, the root cause of all diseases
Confers greater sexual endurance